Mindful Pilates promotes health through cultivating

Alignment, Core Strength and Balance

For us, Mindful Movement is a way of life! We recommend it to everyone, as we know it can improve the quality of life in many ways. Mindful Pilates is wholeheartedly committed to spreading the genuine essence of the art, as passed down by Joseph Pilates (through the  Body Control Pilates method) in Hong Kong.

 
Read more...

Friday

09:00

Group Class

10:00

Semi-Private Class

12:00

Prenatal Class

13:00

Group Class (Express/45mins)

14:00

Semi-Private Class

18:30

Group Class

19:30

Group Class

Latest News

15 October 2018

Mindful movements help to clear your mind of racing thoughts and find a sense of peace in your own form.

Read more

13 April 2018

A great book recommended for your back pain prevention based on the Body Control Pilates Method

Read more

Join Our Newsletter Club

Sign up for our monthly newsletters emailed straight to your inbox. Find out whats been happening lately at Mindful Pilates, read insight from our instructors and perfect your training techniques!

Contact Us Now

Get in touch

+852 6620 7050

Or send us a message and we'll contact you.