Pilates mindful movement
Mindful Pilates Prenatal Class

Mindful Pilates promotes health through cultivating

Alignment, Core Strength and Balance

For us, Mindful Movement is a way of living! We recommend it to everyone, as we know it can improve the quality of life in many ways. Mindful Pilates is wholeheartedly committed to spreading the genuine essence of the art, as passed down by Joseph Pilates (through the Body Control Pilates method) in Hong Kong.

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Sunday

09:00

Private Pilates Session

Central

10:00

Private Pilates Session

Central

11:00

Private Pilates Session

Sheung Wan

12:00

Pilates Foundation

Sheung Wan

13:00

Pilates Core and Endurance

Sheung Wan

14:00

Prenatal Pilates

Sheung Wan

15:00

Postnatal Pilates

Sheung Wan

Latest News

5 January 2022

According to the latest Hong Kong Government Anti-epidemic measures, Mindful Pilates studio will be temporarily closed from 7th January 2022 (Friday) onwards until further notice.

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1 December 2021

On 1st December 2022, Mindful Pilates is officially moved to its new cozy studio in Sheung Wan. It's less than one minute walk from Sheung Wan MTR Exit A2. Check out our latest class schedule and book a class to experience the new space.

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+852 6341 2392

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