Mindful Pilates promotes health through cultivating

Alignment, Core Strength and Balance

For us, Mindful Movement is a way of living! We recommend it to everyone, as we know it can improve the quality of life in many ways. Mindful Pilates is wholeheartedly committed to spreading the genuine essence of the art, as passed down by Joseph Pilates (through the Body Control Pilates method) in Hong Kong.




Group Class


Group Class


Semi-Private Class

Latest News

21 September 2019

Join Karen from Mindful Pilates at IRIS's Silent Disco Stage in September!

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23 November 2018

“What should I wear for my Pilates class?”

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