Mindful Pilates promotes health through cultivating

Alignment, Core Strength and Balance

For us, Mindful Movement is a way of life! We recommend it to everyone, as we know it can improve the quality of life in many ways. Mindful Pilates is wholeheartedly committed to spreading the genuine essence of the art, as passed down by Joseph Pilates (through the  Body Control Pilates method) in Hong Kong.

 
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Sunday

12:00

Group Class

13:00

Group Class

14:00

Semi-Private Class

Latest News

13 April 2018

A great book recommended for your back pain prevention based on the Body Control Pilates Method

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6 April 2018

Many students come to us and begin learning Pilates after they had episodes of severe back pain, both acute or chronic.

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+852 6620 7050

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