Mindful Pilates promotes health through cultivating

Alignment, Core Strength and Balance

For us, Mindful Movement is a way of life! We recommend it to everyone, as we know it can improve the quality of life in many ways. Mindful Pilates is wholeheartedly committed to spreading the genuine essence of the art, as passed down by Joseph Pilates (through the  Body Control Pilates method) in Hong Kong.




Group Class (Express/45mins)


Group Class


Semi-Private Class


Group Class


Semi-Private Class

Latest News

13 April 2018

A great book recommended for your back pain prevention based on the Body Control Pilates Method

Read more

6 April 2018

Many students come to us and begin learning Pilates after they had episodes of severe back pain, both acute or chronic.

Read more

Join Our Newsletter Club

Sign up for our monthly newsletters emailed straight to your inbox. Find out whats been happening lately at Mindful Pilates, read insight from our instructors and perfect your training techniques!

Contact Us Now

Get in touch

+852 6620 7050

Or send us a message and we'll contact you.