Mindful Pilates promotes health through cultivating

Alignment, Core Strength and Balance

For us, Mindful Movement is a way of living! We recommend it to everyone, as we know it can improve the quality of life in many ways. Mindful Pilates is wholeheartedly committed to spreading the genuine essence of the art, as passed down by Joseph Pilates (through the Body Control Pilates method) in Hong Kong.

 
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Sunday

12:00

Group Class

13:00

Group Class

14:00

Semi-Private Class

Latest News

23 November 2018

“What should I wear for my Pilates class?”

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15 October 2018

Mindful movements help to clear your mind of racing thoughts and find a sense of peace in your own form.

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+852 6620 7050

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