Mindful Pilates promotes health through cultivating

Alignment, Core Strength and Balance

For us, Mindful Movement is a way of life! We recommend it to everyone, as we know it can improve the quality of life in many ways. Mindful Pilates is wholeheartedly committed to spreading the genuine essence of the art, as passed down by Joseph Pilates (through the  Body Control Pilates method) in Hong Kong.

 
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Sunday

12:00

Group Class

13:00

Group Class

14:00

Semi-Private Class

Latest News

27 October 2017

By Lynne Robinson

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27 October 2017

Lynne Robinson offers a beginner’s guide to Pilates

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Get in touch

+852 6620 7050

Or send us a message and we'll contact you.