Mindful Pilates promotes health through cultivating

Alignment, Core Strength and Balance

For us, Mindful Movement is a way of life! We recommend it to everyone, as we know it can improve the quality of life in many ways. Mindful Pilates is wholeheartedly committed to spreading the genuine essence of the art, as passed down by Joseph Pilates (through the  Body Control Pilates method) in Hong Kong.




Group Class


Group Class


Semi-Private Class


Group Class


Postnatal Class

Latest News

15 October 2018

Mindful movements help to clear your mind of racing thoughts and find a sense of peace in your own form.

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13 April 2018

A great book recommended for your back pain prevention based on the Body Control Pilates Method

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