The Health Benefits of Pilates

The Health Benefits of Pilates

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment.  It helps to reshape the body, which will become longer, leaner and more toned.  It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.

Perfect for athletes looking to enhance their performance and minimize the risk of injury, Pilates is also ideal for first-time exercisers.  Its slow, controlled approach means that it gives much longer-term results.  It is especially recommended by medical specialists for those with back problems.

Here’s a summary of the benefits to be gained from prolonged and correct practice of Mindful Pilates:               

• Deep muscle tension release
• Postural correction and proper body alignment 
• Pain relief
• Stress relief
• Improved mental focus and concentration
• Holistic awareness of the body
• Improved health of the spine and nervous system
• Improved organ function
• Enhanced immune function and lower blood pressure
• Longevity
• Overall emotional balancing and health for the mind, body and spirit, leading to a happier life!

The Health Benefits of Pilates

Latest News

5 January 2022

According to the latest Hong Kong Government Anti-epidemic measures, Mindful Pilates studio will be temporarily closed from 7th January 2022 (Friday) onwards until further notice.

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1 December 2021

On 1st December 2022, Mindful Pilates is officially moved to its new cozy studio in Sheung Wan. It's less than one minute walk from Sheung Wan MTR Exit A2. Check out our latest class schedule and book a class to experience the new space.

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