The Health Benefits of Pilates

The Health Benefits of Pilates

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment.  It helps to reshape the body, which will become longer, leaner and more toned.  It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.

Perfect for athletes looking to enhance their performance and minimize the risk of injury, Pilates is also ideal for first-time exercisers.  Its slow, controlled approach means that it gives much longer-term results.  It is especially recommended by medical specialists for those with back problems.

Here’s a summary of the benefits to be gained from prolonged and correct practice of Mindful Pilates:               

• Deep muscle tension release
• Postural correction and proper body alignment 
• Pain relief
• Stress relief
• Improved mental focus and concentration
• Holistic awareness of the body
• Improved health of the spine and nervous system
• Improved organ function
• Enhanced immune function and lower blood pressure
• Longevity
• Overall emotional balancing and health for the mind, body and spirit, leading to a happier life!

The Health Benefits of Pilates

Latest News

13 April 2018

A great book recommended for your back pain prevention based on the Body Control Pilates Method

Read more

6 April 2018

Many students come to us and begin learning Pilates after they had episodes of severe back pain, both acute or chronic.

Read more

Join Our Newsletter Club

Sign up for our monthly newsletters emailed straight to your inbox. Find out whats been happening lately at Mindful Pilates, read insight from our instructors and perfect your training techniques!

Contact Us Now

Get in touch

+852 6620 7050

Or send us a message and we'll contact you.