What is Pilates?

What is Pilates?

For so many of us, Pilates is much more than an exercise method - it is a way of life!

A fusion of the mind and body based on the reawakening of dormant muscle and brain cells, Pilates gives us the opportunity to live a life where the gap between functional motion and enlivened thought has been bridged.

Mary Bowen, an original Pilates Elder, writes on her web site: “As I practice, teach and observe (the Pilates Method), there is always a spiritual uplift and buoyancy that comes from the work. Moreover, spirit is everywhere, isn’t it? The body is a house of spirit. Joseph and Clara Pilates knew and lived that.”

We can, too. No matter who we are or what shape we are in, we feel how Pilates enhances the everyday activities of our lives - whether it’s just bending over to pick up the newspaper or running a 26-mile marathon. And by becoming ingrained in our thought process it can move beyond the physical realm - essentially teaching us to effectively manage our entire being while providing a positive connection to our sense of self.

Now that’s a life worth living!!

What is Pilates?

Latest News

23 November 2018

“What should I wear for my Pilates class?”

Read more

15 October 2018

Mindful movements help to clear your mind of racing thoughts and find a sense of peace in your own form.

Read more

Join Our Newsletter Club

Sign up for our monthly newsletters emailed straight to your inbox. Find out whats been happening lately at Mindful Pilates, read insight from our instructors and perfect your training techniques!

Contact Us Now

Get in touch

+852 6620 7050

Or send us a message and we'll contact you.