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13 April 2018

A great book recommended for your back pain prevention based on the Body Control Pilates Method

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6 April 2018

Many students come to us and begin learning Pilates after they had episodes of severe back pain, both acute or chronic.

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28 March 2018

Begin to train your power house by correctly apply your centering technique from drawing the zipper, recruiting your pelvic floor, to maintaining it throughout a Pilates exercise.

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21 March 2018

It is important to reinforce appropriate posture before and throughout every Pilates exercises, whether it be standing, seated or lying on the mat.

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13 March 2018

The process of un-learning and re-learning alignment or muscular recruitment through Pilates seems slow-moving, but it actually isn’t if you do the math.

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9 March 2018

Discover how women could benefit from Pilates exercises along the timeline.

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2 March 2018

Begin by Karen's personal experience in learning Pilates, find out why Pilates was a great choice for her and other women as well?

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28 February 2018

A sedentary life is detrimental to our health. How could Pilates prepare the athletic side of us if we want to get active?

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23 February 2018

During a Pilates practice, we are thinking about our breath, our movement, what muscles are moving, and all the way down to every last detail.

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21 February 2018

The time practicing Pilates is the time just for you. You, your body, your breathing and your mind. Take a break from your busy, stressful life.

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Latest News

13 April 2018

A great book recommended for your back pain prevention based on the Body Control Pilates Method

Read more

6 April 2018

Many students come to us and begin learning Pilates after they had episodes of severe back pain, both acute or chronic.

Read more

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