Self-Study Materials

Self-Study Materials

To be on par with Body Control Pilates' high teaching standard and stay knowledgable, self-learning is an intricate part among all Body Control Pilates graduates before and after the course commencement. Here's a recommended reading list to help you learn more in-depth and widen your background on anatomy:

After the course finished, you'll receive the following complimentary lessons both in person and online to brush up your Pilates skills:

  • One private lesson with our head of Pilates and One 10 group classes pack at Mindful Pilates
  • Three months’ complimentary membership of Body Control Pilates Central, our online resource for masterclasses, workouts and more
Self-Study Materials

Latest News

23 November 2018

“What should I wear for my Pilates class?”

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15 October 2018

Mindful movements help to clear your mind of racing thoughts and find a sense of peace in your own form.

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