Self-Study Materials

Self-Study Materials

To be on par with Body Control Pilates' high teaching standard and stay knowledgable, self-learning is an intricate part among all Body Control Pilates graduates before and after the course commencement. Here's a recommended reading list to help you learn more in-depth and widen your background on anatomy:

After the course finished, you'll receive the following complimentary lessons both in person and online to brush up your Pilates skills:

  • One private lesson with our head of Pilates and One 10 group classes pack at Mindful Pilates
  • Three months’ complimentary membership of Body Control Pilates Central, our online resource for masterclasses, workouts and more
Self-Study Materials

Latest News

5 January 2022

According to the latest Hong Kong Government Anti-epidemic measures, Mindful Pilates studio will be temporarily closed from 7th January 2022 (Friday) onwards until further notice.

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1 December 2021

On 1st December 2022, Mindful Pilates is officially moved to its new cozy studio in Sheung Wan. It's less than one minute walk from Sheung Wan MTR Exit A2. Check out our latest class schedule and book a class to experience the new space.

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