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According to the latest Hong Kong Government Anti-epidemic measures, Mindful Pilates studio will be temporarily closed from 7th January 2022 (Friday) onwards until further notice.

On 1st December 2022, Mindful Pilates is officially moved to its new cozy studio in Sheung Wan. It's less than one minute walk from Sheung Wan MTR Exit A2. Check out our latest class schedule and book a class to experience the new space.

Pregnancy is like running a marathon. Having good physical and mental preparation, as well as fulfilling your body's nutritional needs are vital for it to be enjoyable. Practicing Pilates is beneficial for women prenatally and postnatally.

“What should I wear for my Pilates class?”

Mindful movements help to clear your mind of racing thoughts and find a sense of peace in your own form.

A great book recommended for your back pain prevention based on the Body Control Pilates Method

Many students come to us and begin learning Pilates after they had episodes of severe back pain, both acute or chronic.

Begin to train your power house by correctly apply your centering technique from drawing the zipper, recruiting your pelvic floor, to maintaining it throughout a Pilates exercise.

It is important to reinforce appropriate posture before and throughout every Pilates exercises, whether it be standing, seated or lying on the mat.

The process of un-learning and re-learning alignment or muscular recruitment through Pilates seems slow-moving, but it actually isn’t if you do the math.