Online Classes

Online Classes

Join us and learn from home! We offer the following interactive livestream Pilates classes at 50% off for you to access wherever you are. All classes are streamed via zoom.

Online Group Pilates Classes - Maximum 10 people

View the latest class availability (To book or purchase a class, please read online class policies and guidelines first)

Awareness [Livestream] – (Online Group) FREE Zoom taster class
Relax, recharge, and nourish your mind in this movement meditation class for better mental health. With emphasis on breath work and developing body awareness, get yourself more tuned-in with your internal rhythm and gear towards a more balanced body and mind. Expect to supercharge your awareness for the day and reset your focus for higher productivity.
Challenge: 1/5

Pilates Foundation [Livestream] – (Online Group) 2 credits
Establish a strong foundation to be present and mindful while achieving better alignment, mobility and strength. Using Pilates as a vehicle for mindfulness training, this mixed-level class combines Pilates, breath work, observation, and meditation to enhance participants’ internal awareness and movement potential. Expect to walk away with a sense of connectivity and deep relaxation. Learn to extend this feeling to other parts of your life.
Challenge: 2/5

Core & Endurance Pilates [Livestream]* – (Online Group) 2 credits
Focus on building strength, stability, mobility and stamina. This faster-paced dynamic Pilates class will move you through a progressive series of mat Pilates exercises. Small equipment will be added to challenge your core and enhance your endurance. Join us to establish a stronger and steadier foundation for further practice, which will elevate your overall sports performance. Expect to sweat, have fun, and feel invigorated.
Challenge: 4-5/5


Flow Pilates [Livestream]* – (Online Group) 2 credits
Find your fluid rhythmic movement with synchronised breath and fun. This class is designed to get you apply the 6 Pilates principles while moving, i.e. breath, concentration, control, precision, centre and flow. You will be asked to pay attention to the transitions between exercises and their interaction with the breath. Meanwhile, alignment and recruitment strategies will be covered to support your Pilates technique development. Expect to developed focus, feel energised, connected, and clear.
Challenge: 1-5/5

* Remarks - Not suitable for pre and post-natal students, or students with back pain

Online Semi-Private Classes - Maximum 4 people

View the latest class availability (To book or purchase a class, please read online class policies and guidelines first)

Restoration [Livestream] – (Online Semi-Private Group) 4 credits
Rock, roll, and unwind! This class is designed to help you release, restore and reconnect the body through contemporary Pilates exercises and myofascial release movements. Learn to find out the root of your movement limitations; work on releasing it before reorganizing the body; and eventually establish a set of improved movement habits for better posture. Appropriate for all levels, especially those who are new to Pilates & want to regain energy and poise.
Challenge: 1-2/5
Chill: 5/5

Precision [Livestream] – (Online Semi-Private Group) 4 credits
Craving for more in-depth analysis of your movement techniques? Join this trio class to dive into the biomechanics and technicalities of each Pilates exercise. Get more personalized guidance to eliminate poor movement habits and enhance both range of motion and movement precision. Expect to feel more balanced, connected, aligned and mindful after this class. Appropriate for all levels, especially those who are new to Pilates or with back problems.
Challenge: 3/5

Pre-natal Pilates [Livestream] – (Online Semi-Private Group) 4 credits
Supporting women to stay on top of all the changes throughout pregnancy from 16 weeks onwards. Our carefully-planned pre-natal program will get participants to relax, feel balanced, while developing the right level of strength and control for the everchanging ante-natal body. Our mindful movement approach also promotes good hormone production and cell growth, which optimises physical and emotional health for both the foetus and mum.
Our pre-natal classes are safe, gentle, personalized and well-designed for pre-natal women to stay healthy and active. If you would like to join this class, please obtain approval from your mid-wife and physician before starting.
Challenge: 1-2/5
Chill: 4-5/5

Post-natal Pilates [Livestream] – ( Online Semi-Private Group) 4 credits 
A specially designed Pilates class that brings you the benefits of mindful movement to restore a postpartum body. Starting from breathing and pelvic floor work to regain sensitivity, then off to releasing tension, and re-educating the body with good movement habits, engagement and posture. Expect to feel rejuvenated, energised, and more balanced.
Our post-natal classes are gentle, personalized and well-designed for post-partum women to begin their rehabilitation process as soon as they feel ready to move their body. If you would like to participate, please obtain approval from your mid-wife and physician before signing-up.
Challenge: 1-2/5
Chill: 3-4/5

Private Classes [Livestream] - Solo/Duet/Trio

Get the best out of your virtual classes and excel your Pilates techniques through private 1-to-1 classes! You are guaranteed to receive an effective learning experience with undivided attention from the instructor and obtain more corrections and guidance during each class.
Be it solo, duet or trio, our private classes offer a fast track toward achieving your fitness goals while staying at home.
All 45 minutes, Credits per person per class: solo - 16 credits, duet - 10 credits, trio - 8 credits
For private class availabilities and pricing, contact us at

Remarks for [Livestream]:
A Zoom account is required to attend these class. If you don't have one, click here to sign up for a free account. 
To know more about the online class policies, set up and how a Zoom Pilates class works, please click here.



Frequently Asked Questions


When are the classes and how do I attend?

You can find our class schedule here or find this page by hovering over 'Classes' in the menu, then click 'Book My Class'. 
Simply click 'Book' and you will be directed step-by-step through your MINDBODY account to book a class.

Do I have to book ahead of time?

Zoom: Yes. Please check our schedule here and click 'Book' to select your class. This will open up a pop up window for you to use your MINDBODY account. If you don't have an active package for online classes, please see below.
Instagram: No. Just follow & check our schedule @MindfulPilatesHongKong and @Mindful_Pilates_Karen, and show up at the correct instagram account for either Move with Me or Mindful TV at the scheduled time and enjoy!

Do I have to pay?

Instagram: All Instagram Live sessions are free, so just follow us and tune in. If you like it, help us to share it!
Zoom: All Zoom classes are paid via MINDBODY. Once you choose your class on the schedule linked above, click 'Book' and it will open a pop up window for you to sign in/up and purchase online classes. If you purchase multiple classes, then you're free to book yourselves in as often as you'd like to the validity of the package and the limit of how many classes you bought.

How and When will I receive the link for my Zoom Classes?

The class link and password will be sent to your email 30 minutes before the class begins. Please provide a valid email address and always cross check your junk mail folder. Please provide us with a phone number so we can contact you in case there's any last minute information you'll need to know.
Trouble shoot: It is important that you have provided us a valid phone number to send you crutial class information.
Online Classes

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