Online Classes

Online Classes

Join us and learn from home! We offer the following interactive live-stream Pilates classes for you to access wherever you are.

Group Pilates Classes [Zoom] 

Pilates Flow - Level One
It's an interactive medium-paced mat Pilates group class suitable for all-levels to attend.
The goal of this class is to provide you with a good understanding of foundational Pilates techniques and be able to build up the exercises into a useful sequence as daily mobilizations to improve your health and find balance in your everyday living.
View the schedule  (To book or purchase a class, please read online class policies and guidelines first)

Private Classes [Zoom] 

Get the best out of your virtual classes and excel your Pilates techniques through private 1-to-1 classes! You are guaranteed to receive an effective learning experience by getting all the corrections and feedback that you'll need while practicing at home.
For private class availabilities and pricing, contact us at 
Remarks for [Zoom]:
A Zoom account is required to attend these class. If you don't have one, click here to sign up for a free account. 
To know more about the online class policies, set up and how a Zoom Pilates class works, please click here.

Move with Me [Instagram Live] - Wednesday

Karen, our Head of Pilates, runs a weekly Move With Me Series on Instagram live.
Practice with @Mindful_Pilates_Karen and her friends on Instagram live. Karen will provide brief breakdowns and useful tips for those who goe live with her. Overcome your movement roadblocks!
Watching how other people improve will help you find some answers for achieving efficient and effective body movement. If you want Karen to answer your questions or to go Live with her, send her a message via Instagram.


Mindful TV [Instagram Live] - Friday

Our Mindful TV Channel on Instagram will bring you free content weekly surrounding the ideas of Mindfulness and movement. 
Follow and tune in with @MindfulPilatesHongKong and @Mindful_WingChun for the latest topic or scheduled announcement. Join our conversation and interact with us! If you missed an episode do not worry, check out our IGTV for the highlights.
Remarks for [Instagram Live]:
An Instagram account is required to attend Instagram Live events. If you don't have one, click here to sign up for a free account.

Frequently Asked Questions


When are the classes and how do I attend?

You can find our class schedule here or find this page by hovering over 'Classes' in the menu, then click 'Book My Class'. 
Simply click 'Book' and you will be directed step-by-step through your MINDBODY account to book a class.

Do I have to book ahead of time?

Zoom: Yes. Please check our schedule here and click 'Book' to select your class. This will open up a pop up window for you to use your MINDBODY account. If you don't have an active package for online classes, please see below.
Instagram: No. Just follow & check our schedule @MindfulPilatesHongKong and @Mindful_Pilates_Karen, and show up at the correct instagram account for either Move with Me or Mindful TV at the scheduled time and enjoy!

Do I have to pay?

Instagram: All Instagram Live sessions are free, so just follow us and tune in. If you like it, help us to share it!
Zoom: All Zoom classes are paid via MINDBODY. Once you choose your class on the schedule linked above, click 'Book' and it will open a pop up window for you to sign in/up and purchase online classes. If you purchase multiple classes, then you're free to book yourselves in as often as you'd like to the validity of the package and the limit of how many classes you bought.

How and When will I receive the link for my Zoom Classes?

The class link and password will be sent to your email 30 minutes before the class begins. Please provide a valid email address and always cross check your junk mail folder. Please provide us with a phone number so we can contact you in case there's any last minute information you'll need to know.
Trouble shoot: It is important that you have provided us a valid phone number to send you crutial class information.
Online Classes

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+852 6620 7050

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