Further Reading

Further Reading



Stealing Fire

Stealing Fire

Fascinating look at the psychology, neurobiology, technology and pharmacology of flow states

Stealing Fire is a provocative examination of what's actually possible; a guidebook for anyone who wants to radically upgrade their life.

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Anatomy Trains

Anatomy Trains

Myofascial Meridians for Manual and Movement Therapists

Using the metaphor of railway or train lines, the book explains how patterns of strain communicate through the myofascial 'webbing', contributing to movement stability and postural compensation.

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Breathe you are alive!

Breathe you are alive!

Sutra on the full awareness of breathing

Thich Nhat Hanh is a Vietnamese Buddhist monk who is on a lifelong mission to generate peace and reconciliation.

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Your Health : A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education

Your Health : A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education

First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness.

Readers will learn Joseph Pilates' observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.

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Further Reading

Latest News

23 November 2018

“What should I wear for my Pilates class?”

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15 October 2018

Mindful movements help to clear your mind of racing thoughts and find a sense of peace in your own form.

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