Blog

Blog

23 February 2018

During a Pilates practice, we are thinking about our breath, our movement, what muscles are moving, and all the way down to every last detail.

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21 February 2018

The time practicing Pilates is the time just for you. You, your body, your breathing and your mind. Take a break from your busy, stressful life.

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14 February 2018

Let's find a deeper meaning to the breath work required for Pilates, improved posture, and a healthier life.

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9 February 2018

An intro to a comprehensive and indispensable all-in-one Pilates practical guide that benefits both the Pilates students and teachers.

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3 February 2018

The Head of Pilates from Mindful Pilates Hong Kong shares her secrets on a healthy body warming tea.

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Blog

Latest News

23 November 2018

“What should I wear for my Pilates class?”

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15 October 2018

Mindful movements help to clear your mind of racing thoughts and find a sense of peace in your own form.

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