Worth a read! Part I
We like to find you the best and most reliable articles on the interweb to help you get the most from your Pilates exploration, saving you time and bad desk posture ;) Here we bring you the first part of our further reading links. Enjoy!
"Keep moving. Don't be tempted to stay in bed, it is movement that will get your back strong again."
Lynne Robinson offers a beginner’s guide to Pilates
They help core, strength, flexibility and back pain
Experts believe Pilates can boost immunity. Here are the top cold-busting moves you should know about
Treatment for debilitating condition taking many by surprise