Worth a read! Part I

Worth a read! Part I

We like to find you the best and most reliable articles on the interweb to help you get the most from your Pilates exploration, saving you time and bad desk posture ;) Here we bring you the first part of our further reading links. Enjoy!

Why Pilates could be the secret weapon for back pain

"​​Keep moving. Don't be tempted to stay in bed, it is movement that will get your back strong again."​​ ​

Core Control

Lynne Robinson offers a beginner’s guide to Pilates

5 Pilates moves you can do in your living room

They help core, strength, flexibility and back pain

Could these Pilates moves stop you catching a cold?

Experts believe Pilates can boost immunity. Here are the top cold-busting moves you should know about

Back pain BANISHED

Treatment for debilitating condition taking many by surprise



Latest News

5 January 2022

According to the latest Hong Kong Government Anti-epidemic measures, Mindful Pilates studio will be temporarily closed from 7th January 2022 (Friday) onwards until further notice.

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1 December 2021

On 1st December 2022, Mindful Pilates is officially moved to its new cozy studio in Sheung Wan. It's less than one minute walk from Sheung Wan MTR Exit A2. Check out our latest class schedule and book a class to experience the new space.

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