Worth a read! Part I

Worth a read! Part I

We like to find you the best and most reliable articles on the interweb to help you get the most from your Pilates exploration, saving you time and bad desk posture ;) Here we bring you the first part of our further reading links. Enjoy!

Why Pilates could be the secret weapon for back pain

"​​Keep moving. Don't be tempted to stay in bed, it is movement that will get your back strong again."​​ ​

Core Control

Lynne Robinson offers a beginner’s guide to Pilates

5 Pilates moves you can do in your living room

They help core, strength, flexibility and back pain

Could these Pilates moves stop you catching a cold?

Experts believe Pilates can boost immunity. Here are the top cold-busting moves you should know about

Back pain BANISHED

Treatment for debilitating condition taking many by surprise

 

 

Latest News

23 November 2018

“What should I wear for my Pilates class?”

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15 October 2018

Mindful movements help to clear your mind of racing thoughts and find a sense of peace in your own form.

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