Worth a read! Part II

Worth a read! Part II

We are back with the 2nd part of our further reading link suggestions. With so much info out there we have done the hardwork for you. Enjoy!

Too busy to exercise? 10 easy hacks to help you get ripped fast

IF YOU can’t face the gym this winter, try these quirky ways to beat the bulge.

Is this your most important workout?

The pelvic floor gets short shrift. We've heard of it, we know we're meant to exercise it, but it won't affect us, will it? Read on ladies...

How to burn calories WITHOUT going to the gym (and it's much easier than you think)

Do you feel like you're constantly juggling your time between commuting, working, catching up with friends and struggle to add exercise into the mix?

But, fear not! Top experts have shared some simple tips to up your fitness, even with the busiest of schedules.

The simple solution to back pain

The Back4Good programme at the Body Control Pilates centre, run by Pilates guru Lynne Robinson, has the answer.

How to get rid of your headache or migraine in just TWO minutes using this very unusual method

Thousands of people said the advice from YouTuber Kamil really worked, with one awe-struck admirer calling him a "wizard"


Latest News

5 January 2022

According to the latest Hong Kong Government Anti-epidemic measures, Mindful Pilates studio will be temporarily closed from 7th January 2022 (Friday) onwards until further notice.

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1 December 2021

On 1st December 2022, Mindful Pilates is officially moved to its new cozy studio in Sheung Wan. It's less than one minute walk from Sheung Wan MTR Exit A2. Check out our latest class schedule and book a class to experience the new space.

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