Worth a read! Part II
We are back with the 2nd part of our further reading link suggestions. With so much info out there we have done the hardwork for you. Enjoy!
IF YOU can’t face the gym this winter, try these quirky ways to beat the bulge.
The pelvic floor gets short shrift. We've heard of it, we know we're meant to exercise it, but it won't affect us, will it? Read on ladies...
Do you feel like you're constantly juggling your time between commuting, working, catching up with friends and struggle to add exercise into the mix?
But, fear not! Top experts have shared some simple tips to up your fitness, even with the busiest of schedules.
The Back4Good programme at the Body Control Pilates centre, run by Pilates guru Lynne Robinson, has the answer.
Thousands of people said the advice from YouTuber Kamil really worked, with one awe-struck admirer calling him a "wizard"