Pilates for Bone Health Workshop with Lynne Robinson
We just added 'Pilates for Bone Health' with the internationally sought after Lynne Robinson, co-founder and director of Body Control Pilates, to our series of special launch events! This event is not to be missed as this is the 1st time that Lynn is personally coming over to Hong Kong!
'The Queen of Pilates' is set to touch down in Hong Kong this October for an exclusive full day workshop!
Specifically designed for Pilates instructors and advanced practitioners, we will be delving into a condition that affects 1 in 3 women and 1 in 12 men over 50, Osteoporosis.
With a high percentage of Pilates practioners falling into this age bracket there is an increasing need for more awareness in this area. Designing awesome Pilates programs will go a long way!
The aim of the course is:
- To briefly examine osteoporosis and osteopenia; fracture sites, risk factors, BMD testing
- To consider the effectiveness of exercise
- To review the main objectives of Pilates training for these conditions
- To assess the latest US and UK guidelines on contraindicated movements
With small class sizes you're guaranteed hands on and one on one guidence by Lynne.
Full Day course: HKD$1750
Early Bird Promotion: HKD$1500
*a certificate of attendance will be issued to all participants