Private Classes

Private Classes

Our 1-on-1 private classes offer a fast track toward achieving your fitness goals as you are ensured to receive undivided attention for more corrections and guidance from the instructor during each class.

Instructor will closely monitor your progress, follow up with regular assessment and provide you with exercises that can be practiced at home.



Private Classes

Latest News

13 April 2018

A great book recommended for your back pain prevention based on the Body Control Pilates Method

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6 April 2018

Many students come to us and begin learning Pilates after they had episodes of severe back pain, both acute or chronic.

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+852 6620 7050

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