Semi-Private Classes

Semi-Private Classes

Each Semi-private class offers a lower teacher student ratio with a maximum of 4 people in each class. You will get more attention from the instructor for more corrections and guidance. It is a budget option for a fast track toward achieving your fitness goals.

Together with the instructor, the goals of the group and a timeline for development will be discussed and regularly evaluated.

Based upon the level of the group, new and more challenging exercises can be introduced. Attendees will be given guidance on exercises that can be practiced at home.

Semi-Private Classes

Latest News

13 April 2018

A great book recommended for your back pain prevention based on the Body Control Pilates Method

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6 April 2018

Many students come to us and begin learning Pilates after they had episodes of severe back pain, both acute or chronic.

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