Group Classes

Group Classes

 The Pilates Group Class encompasses a broad range of mat work exercises and is suitable for all levels of Pilates.   In a small class setting, each attendee will receive attention and guidance to improve their current personal level of posture, strength, and balance  (we have set an attendance limit of 12 people per class to ensure that every student gets plenty of hands-on attention from our Instructor).

Each week, new exercises will be introduced to build on the previous week.  Attendees will be given guidance on exercises that can be practiced at home.

 
Group Classes

Latest News

13 April 2018

A great book recommended for your back pain prevention based on the Body Control Pilates Method

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6 April 2018

Many students come to us and begin learning Pilates after they had episodes of severe back pain, both acute or chronic.

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